News

MELATONIN: WHAT IS IT? DOES IT WORK?

Posted by Customer Service on

What Is Melatonin?"Melatonin is a natural hormone that plays a role in sleep. Melatonin production and release in the brain is related to time of day, rising in the evening and falling in the morning. Light at night blocks its production. Melatonin dietary supplements have been studied for sleep disorders, such as jet lag, disruptions of the body’s internal “clock,” insomnia, and problems with sleep among people who work night shifts. It has also been studied for dementia symptoms.What the Science Says About the Effectiveness of MelatoninFor Sleep Disorders Studies suggest that melatonin may help with certain sleep disorders, such as jet lag, delayed...

Read more →


Complaining vs Problem Solving

Posted by Customer Service on

Sometimes people like to complain for the sake of complaining. If you are one of those complainers then Stop the complaining.

Read more →


Sinus Q&A

Posted by Warren Dickey on

Question: What is Sinusitis? Answer: Sinusitis is an inflammation of the sinuses.Question: What causes Sinuses:Answer: Sinusitis is often caused by bacterial (germ) infection. Sometimes, viruses and fungi (molds) cause it. People with weak immune systems are more likely to develop bacterial or fungal sinusitis. Some people with allergies can have "allergic fungal sinusitis."Question: What is Acute and Chronic Sinusitis?Answer: Acute sinus disease lasts 3-8 weeks. Sinus disease lasting longer than 8 weeks is considered chronic.Accai.org, WebMd, Meds From Nature

Read more →


All About Seasonal Allergies

Posted by Customer Service on

Springtime is almost here but Seasonal Allergies don’t follow our calendar because they have their own calendar. Pollen is the biggest cause of Seasonal Allergies. Trees start pollinating as early as January, followed by most plants in the spring, grass in the summer and weeds in the fall.Windy days cause more allergy suffering due to more pollen traveling through the air. Rainy days provide some relief as the pollen is washed away. Other causes of Seasonal Allergies include Dust Mites, Mold Spores and Pet Dander.If you have all or most of these symptoms then you likely have Spring Allergies: Sneezing Watery eyes...

Read more →


HOW TO BEAT THE TOP CAUSES OF STRESS

Posted by Customer Service on

TOP CAUSES OF STRESS IN THE US 1)      Job Pressure:  Co-Worker Tension, Bosses, Work Overload2)      Money:  Loss of Job, Reduced Retirement, Medical Expenses3)      Health:  Health Crisis, Terminal or Chronic Illness4)      Relationships:  Divorce, Death of Spouse, Arguments with Friends, Loneliness5)      Poor Nutrition:  Inadequate Nutrition, Caffeine, Processed Foods, Refined Sugars6)      Media Overload:  Television, Radio, Internet, E-Mail, Social Networking7)      Sleep Deprivation:  Inability to release adrenaline and other stress hormones FIGHT BACK AGAINST STRESS Now that we've seen the top causes of stress now let's look at some ways to deal with stress·         Rest and get plenty of sleep·         Exercise Daily·         Have a realistic To-Do-List·         Delegate more tasks·         Eat properly·         Take A Vacation (my favorite stress reducer)·         Stay positive and...

Read more →